Tuesday January 23, 2018 SWOD: Hang power snatch + power snatch + 2 ohs 3@50,3@60 Back squat 5@50,60,2x5@65 WOD:20/15 cal bike 15 strict hspu 90 double unders 45 bsu 15 power clean 95/653 rds (25 min cap)
SWOD: Hang power snatch + power snatch + 2 ohs 3@50,3@60 Back squat 5@50,60,2x5@65 WOD:20/15 cal bike 15 strict hspu 90 double unders 45 bsu 15 power clean 95/653 rds (25 min cap)