Tuesday January 23, 2018

SWOD:

Hang power snatch + power snatch + 2 ohs

3@50,3@60

Back squat

5@50,60,2x5@65

WOD:

20/15 cal bike

15 strict hspu

90 double unders

45 bsu

15 power clean 95/65

3 rds (25 min cap)