Monday January 29, 2017 SWOD:Power clean + jerk 2@60,2@70,2@75 WOD:14.4 14 min amrap 60 cal row 50 ttb40 wall balls 20/14 30 Clean 95/6520 ring muscle ups SWOD:Front squats 2@70,80,85,90%
SWOD:Power clean + jerk 2@60,2@70,2@75 WOD:14.4 14 min amrap 60 cal row 50 ttb40 wall balls 20/14 30 Clean 95/6520 ring muscle ups SWOD:Front squats 2@70,80,85,90%