Thursday February 1, 2018
SWOD:
Emom
1-8-10 low amplitud swings on rings
2-8 box hspu ( focus on 3 point triangle hands and head)
3- 6 parallels passes through
4- rest
3 rds
WOD:
800 run
2 min break
800 run
1 min break
400 run
1 min break
400 run
30 sec break
200 run
30 sec
200 run
