top of page

Wednesday February 7, 2018


SWOD:

Sumo Deadlift

3x4@60,2x4@70

WOD:

Tabata

Squat snatches 95/65

1 min rest

Tabata cleans 95/65

1 min rest

Tabata double unders

Accessory:

4x15 V-ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page