Thursday February 8, 2018

SWOD:

Emom

1-8-10 low amplitud swings on rings

2-8 box hspu ( focus on 3 point triangle hands and head)

3- 6 parallels pass throughs (for advance athletes add one push up before the pass)

4- rest

3 rds

WOD:

250 mts row

10 wall walks

250 row

8 wall walks

250 row

6 wall walks

250 row

4 wall walks