Tuesday February 20, 2018 SWOD:Power snatches 3@50,60,65,70 Back squats 4@50,60,70,75 WOD:400 run 10 hspu 15 burpee box jump over 30/2410 pull ups 3 rds Buy out 200 dubs
SWOD:Power snatches 3@50,60,65,70 Back squats 4@50,60,70,75 WOD:400 run 10 hspu 15 burpee box jump over 30/2410 pull ups 3 rds Buy out 200 dubs