Thursday February 22, 2018 SWOD:10-15 min rope climb technique work Alternative work with rope: Emom for 9 min (3rds) 1- 2rope climbs 2- 30 double unders 3- 50’ bear crawl WOD:21-15-9 kB swings 70/55Ring dips
SWOD:10-15 min rope climb technique work Alternative work with rope: Emom for 9 min (3rds) 1- 2rope climbs 2- 30 double unders 3- 50’ bear crawl WOD:21-15-9 kB swings 70/55Ring dips