Friday March 2, 2018


WOD: 18.2 For Time

  • Part A:

  • 1-2-3-4-5-6-7-8-9-10 Reps of:

  • Dumbbell Squats (2 x 50/35 lb)

  • Bar-Facing Burpees

  • Part B:

  • 1 rep max Clean

  • Time Cap: 12 minutes

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts