top of page

Tuesday March 6, 2018


30 min amrap

5 strict pull ups

12 ghd sit ups

12 pistols

24/18 cal row

5 rope climbs

200 mts run

Accessory :

3x15 weighted ghd back extensions

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page