Wednesday March 21, 2018 SWOD:Snatch 7x1 WOD:20/15 cal bike 20 kB snatches 55/354 rds 1 min break between rds 5 min break 12/9 cal bike 12 pistols ( scale 12 goblet squats) 5 rds1 min break between rds
SWOD:Snatch 7x1 WOD:20/15 cal bike 20 kB snatches 55/354 rds 1 min break between rds 5 min break 12/9 cal bike 12 pistols ( scale 12 goblet squats) 5 rds1 min break between rds