Thursday March 22, 2018 SWOD:4x9 strict ring dips with 5 sec hold at top of the ring dip supports every 3 reps 4x10-15 dec top of the pull ups holds 3x20 V-ups or jackknifes 3x20 weighted Cossack squats WOD: 8x 200 run 2 min break between efforts
SWOD:4x9 strict ring dips with 5 sec hold at top of the ring dip supports every 3 reps 4x10-15 dec top of the pull ups holds 3x20 V-ups or jackknifes 3x20 weighted Cossack squats WOD: 8x 200 run 2 min break between efforts