top of page

Friday March 23, 2018


  • WOD: 18.5 AMRAP in 7 minutes

  • 3 Thrusters (100/65 lb)

  • 3 Chest-to-Bar Pull-Ups

  • 6 Thrusters (100/65 lb)

  • 6 Chest-to-Bar Pull-Ups

  • 9 Thrusters (100/65 lb)

  • 9 Chest-to-Bar Pull-Ups

  • If you complete the round of 9, complete a round of 12, then go on to 15, etc.

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page