Monday March 26, 2018


SWOD:

“Grace on every minute pace”

Emom for 5 perform 6 C&J

Back squats

5x3

WOD:

15/12 cal row

15 burpees

30 double unders

15 burpees

15/12 cal bike

2 rds

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts