Monday March 26, 2018 SWOD:“Grace on every minute pace”Emom for 5 perform 6 C&J Back squats 5x3 WOD:15/12 cal row 15 burpees30 double unders 15 burpees 15/12 cal bike 2 rds
SWOD:“Grace on every minute pace”Emom for 5 perform 6 C&J Back squats 5x3 WOD:15/12 cal row 15 burpees30 double unders 15 burpees 15/12 cal bike 2 rds