top of page

Wednesday March 28, 2018

SWOD: Pause front squats 3 sec bottom 5x5

WOD: "Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet *Do 3 burpees after every five broad-jumps.

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page