Friday March 30, 2018 SWOD:Bench press 5x5Deadlift 7x5 WOD:“Cindy” AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats
SWOD:Bench press 5x5Deadlift 7x5 WOD:“Cindy” AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats