top of page

Monday April 2, 2018

SWOD: 1 Hang power snatch + 2 hang squat snatches @50,60,65,70 Front squats 3@50,60,3x3@70

WOD: "LauraTurns 26" 26 cal bike 3 rds of DT

  • 12 Deadlifts (155/105 lb)

  • 9 Hang Power Cleans (155/105 lb)

  • 6 Push Jerks (155/105 lb)

26 bar facing burpees

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page