Friday April 6, 2018 SWOD:Hang squat clean + squat clean + jerk 2@50,2@60,1@65,70,75 Back squats 5@50,60,70 WOD:20 Russian kB swings 55/3530/24 cal row 75 double unders 20/15 HR push ups 30 jumping jacks 4 rds
SWOD:Hang squat clean + squat clean + jerk 2@50,2@60,1@65,70,75 Back squats 5@50,60,70 WOD:20 Russian kB swings 55/3530/24 cal row 75 double unders 20/15 HR push ups 30 jumping jacks 4 rds