Monday April 9, 2018


SWOD:

2 Power snatches + 1 ohs

3@50, 2@60,70,75

Back squats

5@50,60,2x5@70

WOD:

800 run

10 strict pull ups

10 push ups

20 ttb

500 row

10 pull ups

10 burpees

20 ttb

1 mile bike

10 ch2b pull ups

10 hspu

20 ttb

2 rds

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