top of page

Tuesday April 10, 2018


SWOD:

BTN 3 push press + 3 OHS

7x1

Kneeling one are KB strict press

3x16 (8/8)

WOD:

12-9-6

Stoh 95/65

30 dubs

Into

12-9-6

Front squats

30 dubs

Into

12-9-6

Thrusters

30 dubs

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page