Friday April 20, 2018 SWOD;Clean and jerk 2@50,60,65,701@75,80,85 Back squats 5@50,60,65,70 WOD:12 min amrap 10 kB swings 55/3510 push ups 30 double unders 10 kB sdhp 10 Wall balls 20/14 30 double unders
SWOD;Clean and jerk 2@50,60,65,701@75,80,85 Back squats 5@50,60,65,70 WOD:12 min amrap 10 kB swings 55/3510 push ups 30 double unders 10 kB sdhp 10 Wall balls 20/14 30 double unders