Monday April 23, 2018 SWOD:3 position snatch 1@50,60,70,75,80Full snatch 3@80 Back squats 4@50,60,70,75,80 WOD:1 mike bike 100 du 4 rds Into:400 run 500 row2 rds
SWOD:3 position snatch 1@50,60,70,75,80Full snatch 3@80 Back squats 4@50,60,70,75,80 WOD:1 mike bike 100 du 4 rds Into:400 run 500 row2 rds