top of page

Wednesday April 25, 2018


SWOD:

OHS

7x3 challenging weight

SLRD ( single leg Romanian deadlift)

3x10 (5/5)

WOD:

20/15 cal row

20 front squats 95/65

20 pull ups

4 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page