Wednesday April 25, 2018 SWOD:OHS 7x3 challenging weight SLRD ( single leg Romanian deadlift) 3x10 (5/5) WOD:20/15 cal row 20 front squats 95/6520 pull ups 4 rds
SWOD:OHS 7x3 challenging weight SLRD ( single leg Romanian deadlift) 3x10 (5/5) WOD:20/15 cal row 20 front squats 95/6520 pull ups 4 rds