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Thursday April 26, 2018


SWOD:

3x UB 20 hollow rocks + 10 Gymnastic crunches

3x 10 sec hold top of pull up

3x 12 strict ring dips

WOD:

4 thruster 135/95

1 rope climb

8 thruster

2 rope climbs

12 thruster

3 rope climbs

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