Friday April 27, 2018
SWOD:
Clean and jerk
2@50,60,70,75
3x1@80+
Back squats
5@50,2x5@60,70
WOD:
Teams of 2
400 run
30 snatches 75/55
400 run
30 clusters 75/55
400 run
30 ohs
400 run
30 push presses
Both teammates run!
The reps are split however they desire but while one person works the other holds elbow plank with 45/25# plate on back