Monday April 30, 2018 SWOD:1 Hang power snatch + 1 Hang squat snatch 2@50,4@60Front squats 5@60,65,70Clean pulls3x5@90 WOD:100 double unders15 thruster 75/55100 mts run 15 thruster 2 rds
SWOD:1 Hang power snatch + 1 Hang squat snatch 2@50,4@60Front squats 5@60,65,70Clean pulls3x5@90 WOD:100 double unders15 thruster 75/55100 mts run 15 thruster 2 rds