Tuesday May 1, 2018

SWOD:

3 position power clean ( 1 clean above knee, 1 below, 1 from floor ) + 2 push press

3x1@50, 2x1@60

Strict presses

5x5

WOD:

10 strict presses 75/55

10 strict pull ups

2 rds

Into

15 push presses 75/55

10 pull ups (kipping)

2 rds

Into

20 push jerk 75/55

10 ch2b pull ups

2 rds