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Wednesday May 2, 2018


SWOD:

Weighted Step ups (back rack)

3x16 (8/8) ( first round as warm up)

SLRD

3x16 (8/8)

Dumbbell Bicep curls

4x20

WOD:

40-30-20-10

Wall balls 20/14

SDHP 75/55

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