top of page

Thursday May 3, 2018


SWOD:

L-sit hold

4x15 sec or accumulate 1 min

Handstand hold

4x45 sec ( focusing on form hollow body)

3xME strict pull ups

Plank on low rings

3x1 min

WOD:

21-15-9

Strict hspu

12-9-6

Ring MU

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page