Thursday May 3, 2018 SWOD:L-sit hold 4x15 sec or accumulate 1 min Handstand hold 4x45 sec ( focusing on form hollow body) 3xME strict pull ups Plank on low rings 3x1 min WOD:21-15-9 Strict hspu 12-9-6 Ring MU
SWOD:L-sit hold 4x15 sec or accumulate 1 min Handstand hold 4x45 sec ( focusing on form hollow body) 3xME strict pull ups Plank on low rings 3x1 min WOD:21-15-9 Strict hspu 12-9-6 Ring MU