Friday May 4, 2018


SWOD:

Snatch

2x3@50,2x3@60

Clean and jerk

2x3@50,2x3@60

Deadlift

3x7@50

Max UB ttb

Max UB pull ups

WOD:

“Nancy” 400m run

15 ohs 95/65

5 rounds

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts