Friday May 4, 2018 SWOD:Snatch 2x3@50,2x3@60 Clean and jerk 2x3@50,2x3@60 Deadlift 3x7@50 Max UB ttb Max UB pull ups WOD:“Nancy” 400m run15 ohs 95/655 rounds
SWOD:Snatch 2x3@50,2x3@60 Clean and jerk 2x3@50,2x3@60 Deadlift 3x7@50 Max UB ttb Max UB pull ups WOD:“Nancy” 400m run15 ohs 95/655 rounds
