Wednesday May 9, 2018 SWOD: team of 2 20x Sprint 150 mts row (Work/rest when partner works) Bulgarian lunges 2x20 (10/10) SLRDL2x20 (10/10) WOD:“Jackie”1000 meter row 50 Thrusters 45/35 30 pull-ups
SWOD: team of 2 20x Sprint 150 mts row (Work/rest when partner works) Bulgarian lunges 2x20 (10/10) SLRDL2x20 (10/10) WOD:“Jackie”1000 meter row 50 Thrusters 45/35 30 pull-ups