Tuesday May 22, 2018


SWOD:

Split jerk

5@60,70,4@75,3@80

Power clean

3@50,60,70

WOD:

15 dumbbell presses left arm 50/35

20 ttb

15 dumbbell presses right arm

30 bsu

100’ bear crawl

10 dumbbell presses left

15 ttb

10 dumbbell press right

20 bsu

100’ bear crawl

5 dumbbell presses left

10 ttb

5 dumbbell presses right

15 bsu

100’ bear call

Accessory:

4x15 pull downs

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