Tuesday May 22, 2018
SWOD:
Split jerk
5@60,70,4@75,3@80
Power clean
3@50,60,70
WOD:
15 dumbbell presses left arm 50/35
20 ttb
15 dumbbell presses right arm
30 bsu
100’ bear crawl
10 dumbbell presses left
15 ttb
10 dumbbell press right
20 bsu
100’ bear crawl
5 dumbbell presses left
10 ttb
5 dumbbell presses right
15 bsu
100’ bear call
Accessory:
4x15 pull downs