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Thursday May 24, 2018

SWOD: Snatches 3@60,70,75,80,85 WOD: Row work 5x150 mts 90 sec. rest between rds (rest as needed ) Bike work Every 2 min for 10 min (5 rds) 15/12 cal

Accessory: 3x12 (6/6) supported dumbbell row ( on bench) 4x12 trícep extensions​

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