Tuesday May 29, 2018 SWOD:3 position power snatch 3x3@50 Split Jerk 3x3@65 WOD:10 Strict presses 95/6510 Pull ups 15 Push presses15 TTb3 rds Into 20 push jerks 95/65 10 burpees over bar 2 rds Accessory 3x10 reverse dumbbell fly
SWOD:3 position power snatch 3x3@50 Split Jerk 3x3@65 WOD:10 Strict presses 95/6510 Pull ups 15 Push presses15 TTb3 rds Into 20 push jerks 95/65 10 burpees over bar 2 rds Accessory 3x10 reverse dumbbell fly