Wednesday May 30, 2018

SWOD:
Weighted box step ups
2x20 (10/10) around 25% of back squats
Emom for 6 min (3 rds)
Alternating every min
8 SLRDL (8 on one leg, next min the other leg)
WOD:
4 Rounds
Row 250m
8 Squat Clean 135/95
Rest 2 mins after each round