top of page

Tuesday June 5, 2018


SWOD:

Hang power clean

3@55,65,75

Bench press

Build to a heavy 5 reps

WOD:

Regionals event 4

10 snatches 175/125

12 bar facing burpees

2 rds

Into

10 snatches 115/75

12 bar facing burpees

2 rds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page