Monday June 18, 2018

SWOD:

Power snatch (hang just below knees)

3@55,65,75

Front squats

6@65,70,75

2x3@80

WOD:

10 1 Dumbbell Hang clean and jerk 50/35

15 UB wall balls 20/14

10 box jump over 24/20

4 rds

Dumbbell cleans (5/5) open standard

UB penalty would be 5 burpees