Tuesday June 19, 2018

SWOD:
3 position power clean
1@50,60,70
Push presses
7x6 to an easy manageable weight
WOD:
5-4-3-2-1
Power clean 135/95
Bench presses 185/125
Into: burpees/bsu
12-9-6
Burpees
24-18-12
Weighted sit ups ( bsu with med ball) 20/14