top of page

Tuesday June 19, 2018


SWOD:

3 position power clean

1@50,60,70

Push presses

7x6 to an easy manageable weight

WOD:

5-4-3-2-1

Power clean 135/95

Bench presses 185/125

Into: burpees/bsu

12-9-6

Burpees

24-18-12

Weighted sit ups ( bsu with med ball) 20/14

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page