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Wednesday June 20, 2018


WOD:

Rowing

50 cal

2 min break

40 cal

1:30 break

30 cal

1 min break

20 cal

30 sec break

10 cal

Rest as needed

250 mts all out

Accessory:

2x20 weighted Cossacks

2x20 UB weighed walking lunges

3x15 weighted good morning straddle legs

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