Thursday June 21, 2018
SWOD:
Emom for 8 min (4rds)
1(odd)-30 Double unders
2(even)-7 Burpess
4 rds
2 min accumulative plank (elbow)
30 V-ups
20 strict TTB
30 hollow rocks
1 min side plank
30 Superman
1 min side plank
30 hollow rocks
20 strict TTB
30 V-ups
2 min accumulative plank
WOD:
50 alternating dumbbell snatches 50/35#