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Monday June 25, 2018


SWOD:

Front squats

2x6@50,6@60,6@65

Snatch pulls

2x3@85, 3x2@90

WOD:

35 double unders

7 squat snatches 95/65

7 hspu

5 rds

2 min break

Repeat another 5 rds

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