Tuesday June 26, 2018

SWOD:
3 position power snatch
2x1@50,2x1@60
3 position clean
2x1@50,2x1@60
WOD:
30 medball sit ups 20/14
20 burpees over mat
20 medball sit ups
20 burpees over mat
30 ring dips
20 burpees over mat m
20 ring dips
20 burpees over mat