Tuesday June 26, 2018


SWOD:

3 position power snatch

2x1@50,2x1@60

3 position clean

2x1@50,2x1@60

WOD:

30 medball sit ups 20/14

20 burpees over mat

20 medball sit ups

20 burpees over mat

30 ring dips

20 burpees over mat m

20 ring dips

20 burpees over mat

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