top of page

Thursday July 5, 2018


SWOD:

3x12.(6/6) front rack lunges (stay light)

4x10 weighted back extensions

WOD: (not for time )

15 hollow body to tuck sit-ups

20 hollow rocks

1 min plank

4 rounds

rest as needed between rounds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon
bottom of page