Thursday July 5, 2018 SWOD:3x12.(6/6) front rack lunges (stay light) 4x10 weighted back extensions WOD: (not for time )15 hollow body to tuck sit-ups 20 hollow rocks 1 min plank 4 roundsrest as needed between rounds
SWOD:3x12.(6/6) front rack lunges (stay light) 4x10 weighted back extensions WOD: (not for time )15 hollow body to tuck sit-ups 20 hollow rocks 1 min plank 4 roundsrest as needed between rounds