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Monday July 9, 2018


SWOD:

1 Power clean + 1 Hang power clean

2@55,65

1@75

Back squats

5@70,75,80

2x2@85

WOD:

3 squat cleans 185/125

6 bar facing burpees

12 ttb

7 rds

1 min break between rds

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