Monday July 16, 2018 SWOD:2 hang power clean + 1 power clean 1@55,65,75 Front squats 5@70,75,80,3@85 WOD:20 min amrap 24/20 cal row 16 burpees over bar 8 deadlift 225/155
SWOD:2 hang power clean + 1 power clean 1@55,65,75 Front squats 5@70,75,80,3@85 WOD:20 min amrap 24/20 cal row 16 burpees over bar 8 deadlift 225/155