Thursday July 19, 2018 SWOD: complex 8X1 1 push presss+1 push jerk+1 split jerk WOD: 10 wall walks 15 strict pull ups 10 box jumps 30/24 3 rounds
SWOD: complex 8X1 1 push presss+1 push jerk+1 split jerk WOD: 10 wall walks 15 strict pull ups 10 box jumps 30/24 3 rounds