Wednesday July 25, 2018 WOD:250 row 30 sec break 250 ski 30 sec break 250 row 3 rds 2 min between rounds Accessory: 3x20 front rack lunges (weighted) 4x10 suitcase deadlift (5/5)
WOD:250 row 30 sec break 250 ski 30 sec break 250 row 3 rds 2 min between rounds Accessory: 3x20 front rack lunges (weighted) 4x10 suitcase deadlift (5/5)