Friday July 27, 2018 SWOD:Back squats 2x5@60,2x5@70 WOD:1 min bike calories 1 min burpees 1 min wall balls 20/141 min box jumps over 24/20 1 min break 3 rds Accessory: 4x20 bicep curls (barbell) 2x20 reverse fly (with crossover symmetry)
SWOD:Back squats 2x5@60,2x5@70 WOD:1 min bike calories 1 min burpees 1 min wall balls 20/141 min box jumps over 24/20 1 min break 3 rds Accessory: 4x20 bicep curls (barbell) 2x20 reverse fly (with crossover symmetry)