Monday July 30, 2018 SWOD:1 Hang power clean + 2 power clean 1@50,60,65,70 Front squats 3@60,70,80,852x1@90 WOD:10 ttb10 alternating kB snatches 55/3515/12 cal row 3 rds *2 min break 2 rounds *1 min break 1 round
SWOD:1 Hang power clean + 2 power clean 1@50,60,65,70 Front squats 3@60,70,80,852x1@90 WOD:10 ttb10 alternating kB snatches 55/3515/12 cal row 3 rds *2 min break 2 rounds *1 min break 1 round