Tuesday July 31, 2018


SWOD:

3 position snatch

1@50,60,70

Behind the neck split jerk

6x2 work for a challenging double

WOD:

12/9 cal ski

9 hspu

5 power clean 185/125

3 rds

Rest as needed

1 mile row

1 mile bike

800 run

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts